Rediscover yourself! Find better quality of life through suppleness and freedom of body and spirit. The foundation are simple and extremely effective exercises from the Feldenkrais Method and the Body Scan. Now also available as a webinar.
Recognize your movement patterns and discover alternative solutions for problem areas in your body as you develop and sharpen your perception of your own movements in these gentle exercises
Through increasing your awareness of your own body you’ll effortlessly achieve more agility, lightness and elegance in your physical body.
Floor exercises in the safety of our seminar room will give you the opportunity to playfully and easily let go of old hindering movement and thought patterns and replace them with new flowing alternatives. Painful conditions can be improved in this way.
Awareness Through Movement (ATM) – are practical exercises in which you can independently explore and playfully experiment.
The instructions should be understood as suggestions for exploring the interplay between different parts of your body and your breath, meanwhile getting in touch with your habits and patterns, and discovering alternatives.
More Awareness Through Movement – this requires a different kind of alertness.
Be awake to your own body, actions and feelings. With increasing consciousness and recognition of alternatives, new options in life become available.
»Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.« – Moshé Feldenkrais
Target group
Mobility and vitality is possible at any age!
People of all ages with the desire to improve their relationship with themselves and their body can develop this new quality of movement.
Prerequisits
For the floor exercises you need a mat, a blanket, a pillow and warm socks.
No further experience is required.
Facilitator
Anja Hoffart
- Teacher of Feldenkrais
- Teacher of ‘Feldenkrais and Riding’
- Licensed HorseDream® partner
Michael Weiss
- Teacher of ‘Feldenkrais and Riding’
- Diploma as Coach and Consultant for systemic constellation work (ECA/SCM)
- Licensed HorseDream® partner
New
All Feldenkrais Seminars are available as webinars / online courses for individuals or groups! Please contact us.
